Ingredients
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1 pound ground turkey breast or extra-lean ground beef
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1 fresh poblano chile pepper, seeded and chopped*
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1 15 ounce can no-salt-added black beans, rinsed and drained
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1 8 ounce can tomato sauce
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½ cup salsa
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1 teaspoon chili powder
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½ teaspoon ground cumin
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4 taco shells, broken
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¼ cup sliced green onions
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1 cup shredded reduced-fat cheddar cheese or Mexican-style four cheese blend
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Shredded lettuce
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Chopped fresh tomatoes
Directions
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In a large skillet cook turkey and poblano pepper over medium-high heat until meat is browned. Stir in beans, tomato sauce, salsa, chili powder, and cumin. Bring to boiling; reduce heat to medium. Simmer, covered, about 5 minutes or until slightly thickened. Stir in half of the broken taco shells and the green onions.
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Top turkey mixture with remaining broken taco shells, the cheese, lettuce, and tomatoes. If desired, serve with additional salsa.
*Tip
Chile peppers contain oils that can irritate your skin and eyes. Wear plastic or rubber gloves when working with them.
Nutrition Facts (per serving)
| 242 | Calories |
| 7g | Fat |
| 20g | Carbs |
| 29g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 242 | |
| % Daily Value * | |
| Total Fat 7g | 9% |
| Saturated Fat 3g | 15% |
| Cholesterol 60mg | 20% |
| Sodium 574mg | 25% |
| Total Carbohydrate 20g | 7% |
| Total Sugars 3g | |
| Protein 29g | 58% |
| Vitamin C 222mg | 247% |
| Calcium 323mg | 25% |
| Iron 2.8mg | 16% |
| Potassium 404mg | 9% |
| Folate, total 11.3mcg | |
| Vitamin B-6 0.1mg | |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
