Hands On Time:
20 mins
Total Time:
20 mins
Servings:
8
Yield:
8 pops
Ingredients
-
2 kiwis
-
1 cup fresh raspberries
-
1 cup cut-up peeled fresh peaches and/or mango
-
1 cup fresh blackberries
Directions
-
In a blender or food processor puree each fruit separately until smooth.
-
Divide kiwi puree among eight 3-ounce ice-pop molds. Repeat with raspberry puree, peach puree, and blackberry puree. Insert sticks; cover and freeze at least 4 hours or until firm. Makes 8.
Nutrition Facts (per serving)
| 35 | Calories |
| 8g | Carbs |
| 1g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 35 | |
| % Daily Value * | |
| Sodium 1mg | 0% |
| Total Carbohydrate 8g | 3% |
| Total Sugars 5g | |
| Protein 1g | 2% |
| Vitamin C 26.7mg | 30% |
| Calcium 17mg | 1% |
| Iron 0.3mg | 2% |
| Potassium 148mg | 3% |
| Folate, total 13.2mcg | |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
